0530 WOD

Baymax, Eagle, Big Blue, Sunspot

Nice little WO to hit all the myscle groups.

The clock was a PAX w/ ruck on and 80# SB. Take for a walk around parking lot.

Stations AMRAP:

60# SB Clean, Squat, Press

40# SB curls

Ruck merkins

Jump rope

Ruck & SB (60#) squats

40# SB get up

Ruck on & SB (40#) toss

We hit the stations 2 times.

Nice work everybody as that 80# SB made some of the exercises a little more challenging at the end for sure.

Thanks for following my lead brothers!

0730 ULTIMATE

Man this game never fails to bring out the competition. Its great seeing the athleticism come out of everybody. The dial cranked up to 0 when the football came out. That is when we had solid teams on botb sides and the smack talking,,,,well that spome for itself 🤣

Welcome #DinnerPlate to #F3Lanco brother! Ultimate is a great way to get started. We all look forward to getting to know you more. Welcome back #Crayon ! Good to see you back after the convergence.

Until next time,

Sunspot OUT!