4 PAX came out in the gloom to do a completely unplanned workout after the QiC realized he left the queue cards with his planned workout inside the door on his way out…

Double Down kicked off the final week of IPC over at the soccer field parking lot while the 4 of us got started over at the pavilion.

Warmup

Grasspickers x10ic

Michael Phelps x10ic

Toy Soldiers x10ic

Tennessee Rocking Chairs x10ic

Mosey to soccer field parking lot, saying hello to Double Down, then decide to avoid the sprinklers.

Did a Wounded Bear Crawl around one of the parking lot ovals, then reverse to keep it even.

Mosey to corner of the parking lot near the entrance then do:

Dips x 40

Merkins x20

LBCs x20ic

Monkey Humpers x15ic

Mosey to baseball field and stop at the first set of bleachers:

Dips x20

High step up and down bleachers, stepping over, not on the bench seats x10

Inclined merkins x10

Move to home base – each PAX took turns calling mode of transportation and an exercise to move around the bases:

Kodak – crab walk to 1st base, then burpees x10;

Supplies! – lunge walk to 2nd base, then squats x10;

Barndoor – ner to 3rd base, then WW2s x10;

Door Dash – crawl bear home, then mountain climbers x10ic.

Mosey over to the playground

Dips x20 at picnic tables

Bear crawl through the tunnel and up and down a rock in the path

On a grassy knoll do:

Flutterkicks x20ic

Pickle pointers x10ic

Roll to left side – side leg raises x10ic

Roll to right side – side leg raises x10ic

Roll to front – merkins x10

Mosey to swings

“Pullups” – grab chains and hop over the swing seat, move to next swing and repeat x5

Climb “rocks” onto playset and pick a slide to go down

Climb serpentine ladder and crawl through a few tunnels then make way down the playset ramp

Do 2 passes on the overhead “trolley” then navigate the spider web ropes.

Mosey out of playground, zig zagging through the trees and over to the bocce ball (?) courts. Play “the floor is lava” around the raised perimeter of one court, crossing at a “balance beam” then navigating the other side, then cross a broken “balance beam”, leaping over a 3 – 4 foot gap.*

*10 penalty burpees were avoided as all crossed w/o touching lava.

Mosey back to pavilion.

COT

Oneshot and family

Door Dash for continued focus between jobs

Did a quick check in with Double Down after we dispersed as he was finishing out his final round of burpees for IPC.