17 Pax came out for some Delicious maple donuts….. and a workout and oh yeah, Q source.

Warm-up

arm circles ic x9

moroccan nightclub ic x9

circle arms ic x9

Tennessee rocking chair ic x10

wonder bra ic x15

21’s

penalty Burpee’s

21’s

The Thang

mosey to the baseball field

break up in the three groups

four cones on the field. Each Cone had an exercise.

merkins

Chuck Norris Merkins

wide arm Merkins

hand release Merkins

each team starts at a cone, one at a time, five reps of that exercise other teammates plank until their turn once everybody has done their five run around the cones start at the next one. Once you’ve hit all the cones increase the rep count by five. oh yeah while you’re running, you have your hand on your other teammates, shoulder. United we run divided we fail.  Nice work everyone I know one team was able to get to the 20 count.

COT

Prayers-

injured Pax

teachers, and students going back to school

Care Bear – daughter starting college

Popo- daughter, starting academy,

Bunyan- Family

Trojan- Family

F3

coffee and donut time- Great discussion with Q source. Thanks Bunyan for leading it. Big thanks to Eagle and streak for stopping by and joining in the discussion.

Till next time. …….. going back into the wrapper….