Warmup

– Grass pickers, Michael Phelps, 3rd world squats, arm circles/circle arms

– Carry Block to starting area

– Mosey around lower pavillion and back to start

The Thing

Go through extercises below. Stayed together first time through then OYO after that. After completing all 5 exercises, run a lap around the lower pavillion and repeat

1. 5 Blockees at starting end. Rifle carry to other end and perform 10 “We’re Not Worthy”. Farmer carry back to start.

2. 5 Blockees at start. Rifle carry to cone 3 and perform 15 No Cheat Merkins. Farmer carry back to start.

3. 5 Blockees at start. Rifle carry to cone 4 and perform 20 Power Squats. Farmer carry back to start.

4. 5 Blockees at start. Rifle carry to cone 5 and perform IC Flutter Kicks or Crunchy frogs. Farmer carry back to start.

5. 5 Blockees at start. Rifle carry to cone 6 and perform 30 shrugs. Farmer carry back to start.

Run loop around lower pavilion, then repeat

COT

Prayer requests for Hardcode's BIL Rusty (to get back to family soon and for justice), Sunspot's meeting at work this morning with a key client, Bunyan's M and her meeting with a new neurologist, Eagle's M, Square's family and the new baby. As always, 0430 is a great way to start your Tuesday. Thank you Lord for sustaining us