Warm-o-rama

Side Straddle Hops (SSH) – 25 IC

Grass Pickers – 10 IC

Toy soldiers – 15 IC

Arm Circles – forward/backward 10 each

Mosey around the AO

The Thang: One Continuous Ladder

Full-Body 1–10–1 Pyramid Ladder

👉 Start at 1 rep each, build up to 10 reps each, then work back down to 1.

Exercises are performed back-to-back, then run between rounds. Need to do a buy in of 5 pull ups and 10 meetings (alternating every other) before every round

Blockees

Block curls

Block squats

WWIII

Example;

Round 1: 5 pull ups, 1 Blockee, 1 Block curl, 1 Block Squat, 1 WWII → run

Round 2: 10 merkins, 2 of each → run

… keep going until 10 of each → run

Then descend back down (9, 8, … 1)

Most of us only made it up the ladder – Big Blue made it up and got back down to 8.

Thanks for following my lead – it was a beautiful morning and two shooting stars showed

up as well.

To God be the glory!

Stall