The Thang:

· 17ic Hallelujah Block Squats

· 18ic Hallelujah Block Troopers

· 2 Santa Anas — wind sprints

· Rinse & Repeat

· 18ic Merkins

· 36 Curls

· 10 Jim Bowies — v-ups

· 15ic Davy Crockets — mtn. climbers

· Belching x2

· Rinse & Repeat

· 2 OYO Blockees

· 24ic Hallelujah Flutter Kicks

· 13 OH Presses

· 36ic Side Straddle Hops

· 2 Santa Anas àwind sprints

· 90ic No Surrenders

· 200 Bat Wings (Arm Circles, Circle Arms, T-Claps, Moroccan Night Clubs

Moleskin: Mornings can be tough…getting up early, facing the cold, the wind, and pushing yourself mentally and physically is easily avoided by staying in bed where it's warm and comfortable. In the gloom where we choose to do the difficult things, we pave the path for a beautiful day. If you want to have a beautiful day, make beautiful choices!