Warm-a-rama

Arm circles – 10x
Circle arms – 10x
Seal claps – 10x
Motivator – 10x

The thang – coupon needed

V – 5 reps of each exercise (roman numeral)

– block squats – DOWN
– OH press – IC
– tricep extension – IC
– block curls – IC
– block rows – IC
– block lunges – IC
– merkins – IC

I – Indian runs (with burpee)

R – rapid rest

G – 10 reps of each exercise (giga is 10 to the 9nth)

– block squats – DOWN
– oh press – IC
– tricep extension – IC
– block curl – IC
– block rows – IC
– block lunges – IC
– merkins – IC

I – Indian runs (with burpee)

N – Nine minutes of abs (cycled through different exercises)
– plank
– mountain climbers
– LBC
– 6 inches
– WWII
– hammers
– gas pumpers
– freddy mercury

Q – quality rest

Had enough time for round 2! Made it through G and finished with 4 minutes of abs instead.

Prayers for hard code's daughters at camp, Chowdah's daughter is home for 3 weeks, continued prayer for Ms. Thanks for following my lead!!