Warm up

20 SSH

20 arm circles/circle arms IC

10 Michael Phelps

Mosey around the nearest island

The Thang

OYO

20 Merkins

20 Mountain Climbers (each leg)

30 Calf Raises

25 WWII

40 Air Squats

20 Plank Jacks

10 Squat Jumps

20 Pickle Pointers

5 Burpee Broadjumps

10 High Knees (each leg)

Mosey around the closest island to the jungle gym.

Repeat for 45 minutes, PAX did anywhere from 3-5 Cycles.

Motivator 10-1.

Boomerang and I have never been there before so we setup with a flag at the jungle gym, sorry about that fellas!  We stood under the main entrance and saw two come.  We knew we needed picnic tables for dips by the jungle gym.

We forgot penalty burpees.  Boomerang did 10 for the group.

My photography skills are just not there, so a pic with Thorn is missing.  He had to leave before we could get another pic.  Sun was quite brutal in the original pic…

Mary

COT

Convergence.

Manheim community healing.

Last coach pitch baseball game today for Sand Trap, his arm is getting sore!

DD/Boomerang out!