11 PAX woke up at the end of September for a little Green Day themed workout.

Warm Up:

Toy Soldiers 9IC, Imperial Storm Troopers 9IC, Arm Circles 9IC, Circle Arms 9IC, Monkey Humpers 9IC

Mosey the long way to the soccer field.

The Thang:

An up the ladder, down the ladder workout with a the penalty box serving as our rectangle. Each round we would do a set number of exercises at each corner with a different movement to each corner. The number of exercises went up each round by 9.

Round Name & Reps: Exercise: Movement:

Burnout – 9 Lunges Mosey

American Idiot – 18 Merkins Karaoke

Long View – 27 Squats nuR

Welcome to Paradise – 36 LBCs Skip

Pulling Teeth – 27 SSHops Lunge Walk (or modify up with Lt. Dans)

running short on time so skipped the 18 rep

When I Come Around – 9 Flutter Kicks Mosey

Mary:

Wake Me Up When September Ends:

Michael Phelps – 10IC, Burpees – 10 OYO, Plankjacks – 10IC,

hit the snooze button on October alarm with 30 count Star Gazers

Various stretches and mosey back to flag.

Count-o-rama

Name-o-rama

COT

Coffee-teria

It was good to –

"Peel me off this velcro seat and get me movin'

I sure as hell can't do it by myself"

And I realize there was a lost oppourtunity (but it wasn't missed haha) with –

"I got no motivation

Where is my motivation

No time for the motivation"

Thanks for following my lead this morning.

Meatball