BACKBLAST 2/9/23:
#Rapho run / ruck : walk in the park
4 Pax and 1 doggie, 2 ruckers/ 2 runners, climbed out of the fart sack for a nice easy walk/ run in the park between the rain drops! Runners did 4 miles and Rucker’s did 3 miles!! Nice work today brothers 💪!!
Warmarama
Light stretching
The Thang
- 2 Pax ran 4 miles around neighborhood and park easy running pace
- 2 Pax rucked 3 miles
Mary
Stretches
Prayers
Victims of earthquake and first responders
Bunyan’s m
Praises Popo mission trip
Risk college decision
Thanks for following my lead today!
Caterpillar out