BackBlast:

Five pax beat the Monday fart sack! #f3lanco #itsmorethanaworkout

WARM-UP: ic

Michael Phelps – 14

Circle Arms – 14

Arm Circles -15

21s

Grass pickers – 14

THE THANG: 7 laps – 7 exercise – 7 each

1st round together

Mosey around playground x1 lap

Merkins x7

Bench jumps x7

Dips x7

Burpees x7

Flutter kicks x7

Squats x7

Decline merkins x7

Rinse/repeat for 6 rotations OYO

COT:

Knochi M: neck procedure for steroid shot,

Bunyan & Eagles M,

Family raising in these days,

Circle of influence -sharing faith with and not taking them for granted or the WOG.

Thanks for following my lead fellas!

#ironsharpensiron

Joshua 5:13- 6:27