Mission Statement: Plant and grow small workout groups for the invigoration of male community leadership ….Well done patches!

5 Core Principles: Free of Charge, Open to All Men, Always Held Outdoors, Peer-Led (in a rotating fashion) & Ends in a Circle of Trust

Warm-up:

• Franks 15yds —– Abe Vigodas
• Carioca 15 yds —– Arm Circles
• Carioca 15 yds —– Circle Arms
• Over & Under the Fence 15yds…..return

The Thang:

• Mosey to the church lot
• Clock Lunges
• Clock Planks
• Clock Merkins
• Game #1 – Tic Tac Toe:
• Pax Choice Flutter Kicks or Mountain Climbers ———run——- 2 burpees or 5 merkins then move one of your color cones then run back and tag the next guy in line. This continues till one team gets 3 in a row…Played 2 games
• Winners pick: 50 SSH; 15 Burpees; 20 HR Merkins
• Mosey to the bathhouse
• Sphynx Merkins
• Tempo Wall Squats
• Mosey to the BBall Court
• Game #2: Bear Crawl Capture the Flag – Bear Crawl to get your flag and bring it back to your side…get tagged on the opponent's side, complete 5 Carolina Dry Docks
• Winner picks: 20 Burpees; 30 No Surrenders; 40 Monkey Humpers
• Game #3: Tunnel of Love Race – need to complete 3 merkins before crawling
• winners pick: 15 Star Jumps; 10 Bonnie Blairs; 50 Calf Raises (Ran out of time for this)

Moleskin:

"Some people feel the rain, others just get wet". 6 Pax appeared in the gloom to highlight the 3rd principle…Always Outdoors! While the ground was wet the rain held off…mostly. Great to see G Money come down range from SnackTown and good luck to his 9U soccer team today playing in Etown.

Announcements: (1) Cross Ruck next Friday…still need Qs (2) Mark your Calendars for the Keystone Convergence June 24th. Please talk with Eagle, Sunspot, Meatball, Patches, Baymax or me for details. Our goal is to have 15 LANCO Pax in attendance!!!! Fellowship Gathering Friday Night, followed by an optional overnight ruck.