46°
Mainly Clear (91% humidity)
5 mph SW
DATE: Sat, Jan 13, 2024
AO: Rapho Park
Q: Granola
PAX (11): Sunspot, Caterpillar, Tinker, Eagle, Baymax, Phoenix, One Shot, Flash, Big Blue, Shake and Bake
BACKBLAST:
Warm-a-rama:
- Arm Circles 10 IC
- Circle Arm 10 IC
- Side-Straddle Hop 20 IC
- Merkins 10 Single Count
- Monkey Humpers 10 IC
- Quad Stretches (30 sec)
- Hamstring Stretches (30 secs)
- Long Mosey
5x:
- Merkins 10 Single Count
- Air Squats 25 IC
- WWII’s 10 IC
- Burpees, 10 (OYO)
- Small Mosey
Duck Fight Two Times
Mary:
- Russian Twists 10 IC
- Cobra Stretch (1 minute)
- Toe Touches (30 secs)
- Michael Phelps 20 IC
- Fire Hydrants 20 IC
- Mule Kicks 20 IC
- Hamstring and Quad Stretches, (30 seconds per leg)