From the F3 Q Source:
Live Right is the second quadrant of the QSource. It is the HIM’s dedication to Purposefulness.
Purpose is an Advantage sought. To be Purposeful is to Commit oneself to bringing an Advantage into fruition. An Advantage, which is a superior circumstance achieved by Movement, is by implication a thing external to a man in that it requires the involvement of other people to achieve. Whereas the first quadrant, the Get Right, was focused on what a man must do to achieve proper personal alignment and Accelerate himself, the Live Right is focused on the HIM’s IMPACT on the lives of other people and how he helps them to Accelerate.
To Accelerate is to increase the pace of Movement away from the Status Quo and towards Advantage. Advantage cannot be achieved by a single Movement, but must be obtained progressively by traveling through a series of Waypoints, which are the stepping stones along the path. Waypoints are things done with Deliberatude by a HIM who has an Ultimate Purpose in mind.
Rhetorical: What purpose are you serving outside of yourself?
The Thang
- Set EMOM timer for 5-minutes. Perform 3 Kraken burpees every time the timer goes off during the workout. Kraken Burpee is 3 hand release merkins and then a burpee. Perform the burpee after the 3rd hand release merkin.
Round 1
- Murder Bunny 10yds to 1st cone and perform 10 thrusters
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Murder Bunny 10yds to the 2nd cone, and perform 15 thrusters
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Murder Bunny 10yds to the 3rd cone, and perform 20 thrusters
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Reverse Murder Bunny 10yds back to 2nd cone, and perform 15 thrusters
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Reverse Murder Bunny 10yds back to 1st cone, and perform 10 thrusters
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Reverse Murder Bunny 10yds to cone 0 (starting line)
- END OF ROUND 1 AND IMMEDIATELY BEGIN ROUND 2
Round 2
- Murder Bunny 10yds to 1ST cone and perform 10 BDE Big Boys (WWIII Sit-ups)
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Murder Bunny 10yds to 2nd cone, and perform 15 BDE Big Boys
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Murder Bunny 10yds to 3rd cone, and perform 20 BDE Big Boys
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Reverse Murder Bunny 10yds to 2nd cone, and perform 15 BDE Big Boys
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Reverse Murder Bunny 10yds to 1st cone, and perform 10 BDE Big Boys
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Reverse Murder Bunny 10yds to cone 0 (starting line)
- END OF ROUND 2 AND IMMEDIATELY BEGIN ROUND 3
Round 3
- Murder Bunny 10yds to 1st cone and perform 10 Man-makers (Blockees)
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Murder Bunny 10yds to 2nd cone, and perform 15 Man-makers
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Murder Bunny 10yds to 3rd cone, and perform 20 Man-makers
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Reverse Murder Bunny 10yds to 2nd cone, and perform 15 Man-makers
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Reverse Murder Bunny 10yds to 1st cone, and perform 10 Man-makers
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Reverse Murder Bunny 10yds to cone 0 (starting line)
- END OF WORKOUT