BACKBLAST: 10/10/23: Rapho we have a surprise for you ……….. 💪😁

11 IPC HIM showed up to receive their well deserved personalized block or the year 23 added to their block that they received last year! Then of course we had to break them in with a little work! Everyone got in at least 5 rounds💪!!! Some studs crushed it with way more than 5 rounds! Congratulations, Nice work this morning brothers and enjoy those blocks !!!!! 👏👏

The Thang

Rifle Carry block to middle pavilion

45 Minute AMRAP
10 Overhead Press with block
15 Deadlift with block
20 Ruck Swings with block
10 Overhead Press with block

15 Steps Ups ic no block
15 Merkins on block
20 4-count Mountain Climbers on block

Bear Crawl to small tree

Mosey to pavilion by basketball court and back to middle pavilion

Rinse and repeat

Prayers

Eagles m

Bunyans m

Boomerang coming home

Israel

Thanks for following my lead ,

Caterpillar out