Chris Kyle WOD

• Format
  • 40-minute AMRAP
  • Total repetition count workout
    • Burpees do not count towards your repetition count

• Equipment
  • Standard coupon
  • 5-minute EMOM timer
  • Measure 25 yards

• The Thang
  • Start both the 40-minute timer and the 5-minute EMOM timer at the same time
  • Complete the following exercises as prescribed
    • 40 Kettlebell swings
    • 40 lateral block jump-overs
    • 40 thrusters
    • 40 decline merkins (feet on top of your coupon that is turned vertically)
  • When EMOM timer goes off
    • Stop the work you are doing:
      • Run out 25 yards
      • Do 5 burpees
      • Run back 25 yards
    • Pick up where you left off when you get back
  • Repeat this pattern for 40 minutes

That was tough with the humidity! Shoot