Weighted Harley Quinn

Sat, Jan 6, 2024•The Den
Weighted Harley Quinn
26°
Cloudy (feels like 20°)
3 mph NE
DATE: Sat, Jan 6, 2024
AO: The Den
Q: CliffHanger
PAX (19): Micro machine Oorah Care bear Bunyan Belichek Drawstring Stitches Red card Trojan Ankle pick Patches Butter knife Hardcode Rapunzel High knee Square Sticks and stones Fng Mcgruber
BACKBLAST:

Warmarama

  • Arm Circles
  • Circle Arms
  • Michael Phelps
  • Grass Pickers

The Thang

  • Weighted Harley Quinn's (OYO)
  1. 10,30,50 – bent over rows
  2. 20,40 – tricep extension
  • 10-1 with reverse grip curls and pull-ups (OYO)
  • 25 weighted squats, sprint, 25 unweighted squats, sprint (OYO)
  • Running Suicides for 1 minute

Prayers

  • Bunyan M
  • Bunyan dad and stepmom are sick
  • Drawtsring's daughter has rsv and the flu
  • High Knee's health and that the questionable thing on the ekg isn't major
  • Care Bear's daughter got her license
  • Red Card is getting braces
  • A guy's wife at Rapunzel's work is having a procedure done because there is a lump in her breast