Warmup

– 21’s

– Toy Soldiers

– Merkin Special (Werkins, Merkins, Diamond Merkins)

– Grass pickers

The thing

– Mosey to playground

– 4 rounds of the following

o 7 pull ups

o 7 star jumps

o 7IC WWII’s

o 7 Burpees

– After each round, 100m sprint to end of parking lot. Mix in High Plank for breather then sprint, karaoke or skip back.

– Bonus pull up round

– 100ft Crawl Bear, Broad Jump back

– LBC’s IC

Mary

– Mosey to pavilion

– Guantanamo – on your 6 in a circle with feet up, PAX rotate going around the circle and pushing legs down

– Stretching

– 20 penalty burpees

CoT

– Great work today, nothing like sprints in cold weather to empty the tank. Flash is not an opposite name and Baymax had a ruck weight on the whole time! Welcome to FNG HoJo.

– Prayers for Blue’s full and speedy recovery, Moose and Bunyan, Turnpike’s Bible quiz team and that we will all be a light and blessing to those around us. Until next time