Thank you for coming out to Boomerang's VQ today. He picked these exercises, saw pinky pies and the motivator in Jamaica every day.

Pinky Pies 10-1 in the pavilion.

OYO

20 Calf raises with block.

10 Merkins.

10 oh press.

20 Block Curls.

10 Tricep extensions.

20 Air squats.

Run to the end of the parking and back.

Repeat.

Pick up the six as I believe we all did 4 sets.

Cycle 2.

10 Goblet squats with block.

10 Block swings.

10 Lunges each leg.

10 Jungle Boy squats.

10 Burpees.

Run to the end of the parking lot and back.

Repeat for 15 minutes. Pick up the six as we all did three sets.

Motivator 10-1.

COT-Christmas Party 12/9, please sign up. Hanover Manniversary 12/23, defend the hammer! Sometimes in January…Polar Plunge. Boomerang and Double Down will see you at Mission BBQ!

No prayer requests, but for those unspoken and for the injured PAX, thoughts are with you.

Thanks for coming out today, it was bitterly cold out there this morning. Only Hardcode who is hardcore wore shorts!

Boomerang and Double Down out.

BB