4 PAX showed up for the rock & roll and party like a rockstar and 1 PAX showed up to better himself and embrace the followship

Warm Up

Mozy the inner loope of park (.3mi)

Arm circle ICx10

Reversed Arm Circle ICx10

Imperial Storm Trooper ICx10

Motovator 10 – 1

Thang (musical challenge)

Sally Up – Moby

Mozy the inner loope of park (.3mi)

Ghostbuster – plank in rest condition

– Ghostbuster – burpee

– "I aint afair of no ghost" – plankjack x 5

Mozy the inner loope of park (.3mi)

Danger Zone – SSH

– Danger Zone – burpee

Mozy to the soccer field

Lunge cross the width of soccer field bear crawl back

Mozy back to parking lot

Roxanne – Squat in rest condition

– Roxanne – merkin

Mozy the inner loope of park (.3mi)

Mary

Baby Shark song x 2

– baby shark = American Hammer

-mommy = Freddie Mercury

-daddy = LBC

-grandma = dying cockroach

-grandpa = WWII

-go hunt = fultter kicks

-mountain cliamer rest of the song

It was fun and challenging. Great to see the PAX from Pitt area (Maxime). Everyone put in their best attempt to complete each challenge. Fridge wasn't feel well but still showed up to support the PAXs and walked the park.

Prayer – for PAXs at the convergence and Fridge's health issue.