Warm Up

Arm circles

Circle arms

Moroccan nightclub (A must when Big Blue is there)

Tennessee rocking chair
Grass pickers

21’s

Mosey to the bleachers

beat down

Buy In 10 Dips

Up the Mountain we go

1 Merkin, every bleacher

1 Lap around the track

Buy in 10 Dips

2 Merkins every bleacher

1 Lap around the track

Rinse and repeat adding one rep every time you get back to the bleachers

COT –

Prayers for Big Blue – Surgery today

Announcements, – Sign up for convergence, canned good drive please no green beans.

Till next time I’m going back into the wrapper