
Warm Up
Arm circles
Circle arms
Moroccan nightclub (A must when Big Blue is there)
Tennessee rocking chair
Grass pickers
21’s
Mosey to the bleachers
beat down
Buy In 10 Dips
Up the Mountain we go
1 Merkin, every bleacher
1 Lap around the track
Buy in 10 Dips
2 Merkins every bleacher
1 Lap around the track
Rinse and repeat adding one rep every time you get back to the bleachers
COT –
Prayers for Big Blue – Surgery today
Announcements, – Sign up for convergence, canned good drive please no green beans.
Till next time I’m going back into the wrapper