It was bitter cold but it didn't take long till we were shedding at least the beanie and breaking a sweat!

Stretch OYO

1/4 mi mosey to loosen the muscles and warm the blood.

the Thang

60 Burpees

70 OH Presses

80 Squats

90 WWIIs

100 Merkins

1/4 mi mosey to cool, that's right, cool down

All 3Fs we're on display this morning which is why I love this group. It's great to have a set of guys that are here for each other and can share the good, the bad and the ugly with.