What’s brown and sticky?

Wed, Oct 5, 2022•The Den
What’s brown and sticky?
DATE: Wed, Oct 5, 2022
AO: The Den
Q: Popo
PAX (16): Payload, Spellcheck, Pops, Firewall, FNG/Drumstick, Caterpillar, Square, Pilate, Woodchuck, Bunion, Chowdah, Hardcode, Double Down, Juice, Cholula
BACKBLAST:

What's brown and sticky, a stick of course! But that's no fun, how about a log?

 

Warmup

10 count motivator

 

The Thang

Proceed to PoPo's pickup, wher there happens to be a log, well, 2 logs since Risk and I couldn't get it into the truck whole. Carry the logs around as a team with Spellcheck leading with the flag. Stop periodically, and alternate 1/2 PAX performing the for:

20 Calf Raises IC

20 Merkins IC

20 Bonnie Blairs IC

20 Imperial Walkers IC

10 Pullups

20 Squats

20 WW2s

20 Dips IC

20 Hello Dollys

20 Bulgarian Split Squats

Returned the logs under threat of chainsaws, and welcomed FNG/Drumstick!

 

Prayers for healing Pax, healing for Bunion's M, and prayers wisdom and leadership in raising our 2.0s to not follow the ways of the world. Great job all for working together under the load.