Throwback Tuesday…IPC Week 2 from 2020 is a fantastic shoulder burner.

Place coupon at center cone. Start timer.  400m run

10 Thrusters

Rifle carry coupon to cone A

25 Decline Merkins at cone A

Rifle carry coupon back to center

10 Thrusters

Rifle carry coupon to cone B

25 Blockees at cone B

Rifle carry coupon back to center

10 Thrusters

Rifle carry coupon to cone C

25 Weighted Squats at cone C

Rifle carry coupon back to center

10  Thrusters

Rifle carry coupon to cone D

25 Kettle Bell Swings at cone D

Rifle carry coupon back to center

10 Thrusters

Rifle carry coupon to cone E

25 Vertical Block Presses at cone E

Rifle carry coupon back to center

10 Thrusters

Rifle carry coupon to cone F

25 Alpos at cone F

Rifle carry coupon back to Shovel Flag

**This completes one full round**

Rinse and repeat for 38 minutes.

One Round = 220 reps

COT

teachers and students going back to school.
hockey coochey’s uncle having triple bypass surgery this morning

Bunyan positive family weekend & cousins wedding