
6 PAX joined today in what could be called an act of pure stupidity….or determination….or grit…or straight up fun. What started as ice….turned to rain….turned to a dumping of Snow in which all PAX returned home safe in the pure white snow.
Here is the Breakdown and a quick moment I wanted to share from my heart and scripture reading:
4:30 – Start
Rifle carry walk from Starting Area to Center Pavillion
Michael Phelps (15x)
Slow Alternating Toe Touches….which I cannot remember the name (15x)
The Motivater
Rifle Carry High Knees in Place or Mozzy – Sorry Cat…No Indian Runs with ice on the Pavement – 2 Mins
The Merkin (15x) in cadence
Block Curls (20x) in cadence
The Squat (20x) in cadence
Dips (20x) Rotating fast and slow Cadence
World War 3s (8x) in cadence with 6 count
Rifle Carry High Knees Half way to Other Pavillion – Rifle Carry to finish
Block Carry Mozzy Back to OG Pavillion
Plank – 1 Min
LBC – 20 OYO
Right Side Plank – 1 Min
World War 2s – 20 OYO
Left Side Plank – 1 Min
Flutter Kick – 20x in Rotating Fast and Slow Cadence
Dips (20x) Rotating Candence and HOLD on 19 count for 15 Seconds
The Squat (10x) Hold on 9 for 15 Seconds
The Merkin (15x) – In Cadence
Plank – 1 Min to Take us Home
Mozzy Walk and Prayer Requests with Block Carry Back to Starting Area with Flag
5:13 – END (Some of us have 2 wheel drive only and man was that snow coming down)
COT and Prayer
Requests: Tinker – Girlfriends Family Death and Grieving and Work Team, Rapunzels job opening and search, Eagle and Bunyan and their M's
I challenge all of us Men as we run into the early form of Valentines day to not just show our appreication of our M's tomorrow but be the biblical Men we are called to be and show it every day. I challenge us all to lead in our homes and live everyday as an example of how Christ loves his church.
I have been reading Isaiah lately and amidst the gloom that was the old testement and everything Judah had done to push God away…he offered hope with a simple promise which is shown below. We no longer need to follow all the rituatls and sacrifices because Christ made one sacrifice for us. The only one any of us needs and he has made us as white as snow as Judah was promised long ago if they would turn away from their sins.
We start in the gloom and the rain…and as dirty as we are…we come out white as snow.
Isaiah 1:18 “Come now, let us reason together, says the Lord: though your sins are like scarlet, they shall be as white as snow; though they are red like crimson, they shall become like wool.