Warm Up

-1/4 mile mosey

-stretching

The Thang

Partner Work (Whetstone)

(one Pax does the first exercise, while the other does the second; switch whenever you need to in order to get 100 reps of the second)

SSHs/100 Merkins

Flutter kicks/100 Groiners

Mountain Climbers/100 Dips

Plank/100 WWIIs

High Knees/100 Monkey Humpers

1/4 Run

Repeato until 5:15

Both pairs made it through 2 cycles.  Great work brothers!

“As iron sharpens iron, so one person sharpens another.”

‭‭Proverbs‬ ‭27‬:‭17‬ ‭NIV‬‬

Check out the Qsource about the concept of Whetstone.  Technically, it refers to a mentoring relationship between a HIM and a younger man, but I think this concept applies generally to all of us .

https://f3nation.com/whetstone

“The unsharpened man is dull and lethargic, in-effective as a leader and ill-prepared for the obstacles he will face in life.” -Qsource 1.8

There was a lot of sharpening on this cold morning!  Great job PAX!  I’m grateful for a group of men (the Pax of F3 Lanco) who are willing to live the whetstone concept.

COT

Bunyan-cuz, M back pain

Christmas Party

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