Warm-Up

arm circles

Circle arms

Moroccan nightclub

Grass pickers

Wonder bra

21’s

mosey to the bleachers (mountains)

WO

starting on the bottom, bleacher one Merkin continuing up the bleachers, adding one rep to each bench.

Run Lap

tackle the mountain again.

rinse and repeat until time is up !

Praise – F3 Brothers

Prayers-

Door Dash – M – His Journey

Trojan- Family

Caterpillar- Camping Trip

Sunspot – Didn’t Show 😢

Thanks Men for a great morning… How about those northern lights 🤣

Trojan. Is going back into the wrapper.