BACKBLAST: 11/15/24:#Fort Long Rifle

Who will show ?

Big Blue and Cropfit answered the call and showed up this morning to log 2.15 miles of sprints and stairs baby!!! Awesome job gentlemen!! You all crushed it !   💪

Here is what we did …….

Warmorama:

Jog 1 lap around the track, well , actually 2 cause my watch didn’t freakin start so we did it again 😂

Toy Soldiers (15 ic)

Side Lunges (15 ic)

Squats (15 ic )

Michael Phelps (15 ic)

Mosey to the bleachers

Run stairs to top hitting every step, run back to bottom, that’s 1 , rinse and repeat for 24 times

Mosey to the track

100 Meters (push pace, fast run)

10 Burpees

3/4 pace run 100 Meters

10 Squats ic

Sprint 100 Meters

10 Merkins ic

3/4 pace 100 Meters

30 Second Plank

Rinse and Repeat 2 Times

Mosey back to parking lot

Prayer

Cooper stress of trying new things

Toke family

Bunyan m and cousin Chad

Cropfit’s oldest daughter away at college and communication

Thanks for following my lead ,

Caterpillar out