BACKBLAST 3/2/23: #Rapho run / ruck : Who’s fast?

6 Pax and 1 doggie, 4 ruckers/ 2 runners, made it out in the rain this morning to run/ ruck fast! Runners did 4 miles and Rucker’s did 2.88 miles!! Nice work today brothers 💪!! Great fellowship time while we put in the work!!

Warmarama

Light stretching

The Thang

• 2 Pax ran 4 miles around neighborhood and park easy running pace
• 2 Pax rucked 2.88 miles

Mary

Stretches

Prayers

Baymax’s father in law (Tom) health – in hospital

Magneto sons situation

Lox foot

Bunyan m

Thanks for following my lead today!

Caterpillar out