BACKBLAST 2/12/22: Manheim : Winter Thaw

2 Pax enjoyed the warm temperatures this morning and got a lot of running in 👍 2.26 miles 💪 .25 mile of bear crawls . Thanks for teaching me a new technique to go faster on bear crawls sunspot 👍. 75 Squats, and 155 merkins for Caterpillar and 205 for Sunspot 💪. Thanks for pushing me Sunspot !

Warm up

Windmill x 10 IC

Grass picker x10 IC

Merkins x 10 IC

Squats x 10 IC

SSH x 15 IC

The Thang

Mosey around Parking lots to upper parking lot

Webicides: 10 lines : incremental merkins per line OYO

Mosey to lower parking lot

11’s

Start on the sideline of lower parking lots. Perform 1 merkin – run to other sideline – perform 10 Squats, Run back and do 2 Merkins , Run back for 9 Squats Repeat until you do 10 Merkins and 1 Squat running between the sidelines. Always adds up to 11

Bear crawl around parking lot 4 corners (1/4 mile)

Mosey back to upper parking lot

Mary

Fire hydrant x ic 10LL

Fire hydrant x ic 10RL

Flutter kicks hands under butt X ic 10

Flutter kicks hands at side X ic 10

Flutter kicks hands on chest X ic 10

Flutter kicks overhead X ic 10

Freddy mercury ic x 10

LCB ic x 15

Merkins x ic 10

Mosey around parking lot

Prayers

Growth of Manheim AO

Inspectors brother in law Eric and family

Prayers for sunspots family

Thanks for following my lead today!

Caterpillar out