Six PAX werent afraid of a little rain and posted to be better because of it. Here is what we did…

WARM-UP:

Mosey to coffee pavilion

Merkins x10ic

Squats x10ic

Long mosey to silo, grab a block

THE THANG:

OH carry block to The Pit…

Curls x10

Down into the pit

Leg levers x10

Quadrafelia up hill

Rinse/repeat for 20 reps and 30 reps

OH press x10

Down into the pit

WW2 x10

Quadrafelia up hill

Rinse/repeat for 20 reps and 30 reps

Block rows x10

Down into the pit

Squats x10

Quadrafelia up hill

Rinse/repeat for 20 reps and 30 reps

Block bench press x15

Down into the pit

Freddy mercury x15ic

Quadrafelia up hill

Rinse/repeat 30 reps and 30ic

OH carry blocks back to shed

Over to baseball outfield for T.O.L – 3 rounds

Mosey back to ghost flag

MARY :

Merkin timebomb to 5 reps

Jump squat timebomb to 5 reps

Crunch time bomb (hollowbody hold) to 5 reps

Stretching

MOLESKIN:

Great job today fellas! Made sure to hit full body but the shoulders definitely got smoked today. The merkin timebomb at the end was just the right way to finish em off. Way to push hard today fellas!

Stay strong for whatever is in store for the rest of the weekend!

Thanks for following my lead!

Until next time,

Sunspot OUT!