Warmup

• Wonder bras, Abe Vigodas, Imperial Squat Troopers, Paul Blarts, 21's (2x)

The Thing

• Mosey to parking lot by skating rink
• Suicides (down and backs). 1 HRPCMB at each parking spot line, 3 LBC's at start line. 18 lines
• Almost did John Tippers but ran out of time
• Carioca, mosey, and nur to baseball field
• Catch me if you can. Pair up. One PAX nurs from foul pole to home plate and other does 3 HRPCMB's then sprints to catch first PAX. Switch roles
• Repeat with standard burpees
• Ring of Fire: 10 Merkins each, holding plank. 10 Pickle Pointers, holding glute bridge. Failure to launch 6ish
• Mosey back to flag

COT

– Prayers for Big Papi's daughter after tick, Cropfit's daughter going to college soon, Double Mint's daughters surgery, Double Down's surgery, and that we'll lead right in the roles we have as men. Thank The Lord for another Monday morning