Warm up:
Abe Vigodas
Grasspickers
Motivator

Thang:
Laps around soccer field, stop 1/4 way around and do an exercise. Exercises included:
Merkins
Squats
Freddie Mercurys
No Surrenders
Yul Brunners
Tempo squats
Tempo merkins
Dips
Step ups
Arm circles/circle arms/T-claps

Also did:
Bear crawl on half court basketball lines
Partner sprint around soccer field (faster guy does more distance)
Tunnel of love
Alligator jump overs

Closed with burpees, slow count cadence

Love you brothers
Chowdah