Warm up

21’s

grass pickers x17 ic

wonder bra x19 ic

arm circles x15 ic

circle arms x13 ic

MOSEY – to a parking lot far far away…

THE thang

21’s

BEAR CRAWL from the one end of the parking lot to the other every line do a MERKIN

CRAWL BEAR  back MERKIN each line

50 MERKINS total !!
21’s

BROAD JUMP SQUAT – From one end of the parking lot to the other – Then around back to Start ..

22’s

LBC’s – run to the end of parking lot and back to start LBC’s keep going till you hit each line ..

21’s

LUNGES from one end of the parking lot to the other.. NUR back to start.
21’s

MOSEY back to FLAG

STOP

21’s

Then mosey back to flag

21’s and DONE !!!

PRAISES-

CropFit – 2.0 and their relationship.

PRAYERS-

CropFit – people dealing with trauma

Swanson – M & Family

The juice – friend dealing with cancer

Door Dash – family member dealing with cancer.
Bunyan- M tough case

Trojan- Family

All Pax

Trojan is going back into the wrapper till next time …..

ps Nice bathrobe  Door Dash !!😂