Great showing of pax to help celebrate my 3 year Manniversary and partake in the Lanco Hype Video. Big shout out to Sunspot's 2.0 (Heaven) and M (Shana) for putting in the time to make the hype video possible.

Here is what we did:

Warm – up

Arm Circles (Large forward/backward, small forward/ backward, 10 IC each)

Reach Backs 10 IC

Side straddle hop 25 IC

Imperial Walkers 10 IC

Burpees 10 IC

Mosey to blocks …2 lines

The Thang

Grab Blocks and to the Baseball Field

Block Squats 10 IC

Jump Squats without blocks 10 IC

Block curls 10 IC

Overhead Press 10 IC

Merkins 10 IC

Block plank walks 10 IC

Tempo Merkin (8 count) 5 IC

Block Lunges 15 IC

Jump Lunges without blocks 15 IC

Block Iso Lunge (Hold 20 sec each leg)

Elbow Plank (30 sec)

WW 2 with Block 10 IC

Side Plank (20 sec each side)

2 Rounds with 2×2 Indian Run

Return Blocks and Mosey to Flag

Mary

Flutter kicks 50 IC

Dead Bug 10 IC

Bird Dog 10IC

COT – we emphasized the importance of pax trust. We all have "things" on our minds and that can prevent us from being the best version of ourselves. As men we put the weight of our worlds on our shoulders. The COT is where we safely share our struggles and find support in our short comings. Thank you to all of the pax that shared this morning. Powerful moments for all pax.