BACKBLAST 8/25/22: #Rapho run / ruck :

You VS You ……

On this beautiful morning that the lord made for us, 2 Pax got in 2 miles of Interval training 💪😁! Total of 3.75 miles! Great job with the intervals right out of the gate, Baymax crushed it 💪 this morning!

2 ruckers put in 2.6 miles by 6:15 am and 3.46 miles total this morning 💪. Great work brothers !!!

Warmorana

Light stretching

The Thang

Interval training X 3 laps around park

Sprint for 30 sec

Run / Jog for 1 min

Rinse and repeat for 3 laps

Continue run/ jog around part until time called

Mary

Stretches

Prayers

Pax that are injured

Magneto recovery

Sunspot and his family

School year for teacher and students

Thanks for following my lead today!

Caterpillar out