7 PAX stumbled into the gloom and tried but failed to flee from whatever foul creature pursued them in the dark. Because just like those movies, the game is rigged and by design you can’t outrun that thing that chases you. Or can you? Maybe with some help along the way all can emerge unscathed?
Warm-o-rama
21s – there’s always that one guy…
3 penalty burpees
21s
Grasspickers x10ic
Tennessee Rocking Chairs x10ic
Toy Soldiers x10ic
Imperial Walkers x10ic
The Thang
Mosey down to the track for some modified Indian runs with a stop for some exercises once all PAX made it to the front of the line. Turns out we are terrible as mindless horror movie psychopaths…every time we caught up to our victims but no one lobbed off any limbs, feasted on flesh, or otherwise incapacitated anyone in a grotesque manner. Now that I think on it, we didn’t perform any better as victims…we mostly stayed together as a group, no one panicked, we kept our wits about us (based on the relative strength of wits among us for some this is quite the accomplishment…), no one died or was even remotely mutilated. As a horror movie this was a total flop… 😆. But what can you expect on a shoestring budget where neither the crew, actors or the director are paid? At least that one guy went the extra mile to show up with some flair with a stunning hair piece despite the low pay. 😉
Round 1 – all PAX did a ner while the pursuing PAX did a zombie shuffle (fast walk dragging one leg)
Merkins x25
WW2s x25
Round 2 – all PAX did a mosey while the pursuing PAX did a speed walk – bonus points to Oneshot for style.
Monkey Humpers x25
LBCs x25ic
Round 3 – all PAX did a bear crawl while the pursuing PAX did a mosey
At this point we peeled off to the bleachers
Sprint up and down stairs
Derkins x25
Dips x40ish – some PAX assumed the QiC was only going to 25 and stopped…we got everyone back in line and stopped around 45…
Back to the track for more modified Indian runs.
Round 4 – all PAX did a crawl bear while pursuing PAX did a bear crawl
Merkins x25
Flutterkicks x25ic
Round 5 – all PAX did carioca while the pursuing PAX did a ner
No surrenders x20ic
Pickle Pointers x25ic
Round 6 – all PAX did a mosey while the pursuing PAX did a sprint
Hold Al Gore with a count off x 3, with strategic pauses by the QiC.
LBCs x25ic
Stay on back and stretch overhead
Back to the bleachers
Straddling the seats do a dip then staying in that position move up to the next bench and do a dip. Repeat until at the top.
Do 25 v-up style crunches while balancing on the bench
Do an inclined merkin while straddling the seats then in that position move down one row and do a merkin. Repeat until at the bottom.
Mosey in the opposite direction around the track.
Stop and cycle through one pull up per PAX with assist as needed. Continue mosey about 2/3 of the way around and stop for rapid fire sets of 10:
10 monkey humpers
10 merkins
10 WW2s
10 LBCs
10 flutterkicks
With one minute remaining run as if your life depends on it back to the flag for COT.
Unlike the movies we all made it out with all of our limbs and even our dignity intact, everyone found their keys, and all cars started on the first try.
COT
HOY Manniversary Nov 22 – see Big Blue for clown car details
Blessings of Hope November 29 – see Door Dash for details
Oneshot – praise for Poncho with opportunity to make a presentation, praise for brother continuing to post, praise and prayers for his brother in law in struggles with depression but with encouraging efforts to grow in faith, prayers for M and family.
Door Dash – encouragement while processing tough emotions and praise for Cat offering to help keep him accountable.