Warm Up

• Squats 10 IC
• Imperial Walkers 10 IC
• Calf Raises 10 IC
• Motivator

The Thang - 5 Layer Dip

• A - 5 Burpees (45 total)
• B - 15 Merkins (105 total)
• C - 25 Lunges each leg (100 total each leg)
• D - 35 Squats (105 total)
• E - 45 Side Straddle Hops (45 total)

A, AB, ABC, ABCD, ABCDE, ABCD, ABC, AB, A

Mary

• Flutter Kicks Hands Under Butt - 10 IC
• Flutter Kicks Hands Out to Side - 10 IC
• Flutter Kicks Hands Under Butt - 10 IC
• Flutter Kicks Hands Above Head - 10 IC
• Flutter Kicks Hands On Chest - 10 IC

All exercises were intended to tire the PAX out in preparation for DUCK JOUSTING!

Count-o-Rama

Name-o-Rame

COT

Thanks for posting and following my lead today.