Push-Pull Movement Patterns “Push-Up”
AO: The Den 419
3…7…Spring Flower…No OYO
Agility Ladder Squat Drills / Skills $ Stretch
Stay Thirsty my Friends
Push-Pull-Legs “Skills”
BACKBLAST: 02/21/26 – The Den – Better Late Than Never
Caterpillar (Run) + Barn Door (Burpee‘s) = No Stamp of Approval From Big Blue
Roses are red violets are blue.
Covering for pie face!
Caterpillar is a bully !!!😘
Have no clue what I’m doing
Cold as balls
Follow The Leader
Break and Milk
Backblast QSD Impact Q2.1
Let’s Go Scooterin’
Snowy crab soccer
Burpee “Fun”
Something plung related
Not a fat