LANCO 6th Manniversary
AO: Rapho Park 561
Keep on pushing
Diego
Will anyone post??
Ruck and Run
We have a surprise for you………..
Woodys Roundup beatdown
Hiding in the shadows
Grapefruit
Oneshot’s Last Chance
A non IPC workout
We are not Professionals
Time Under Tension
Do you remember ? 21st of September?……
Cindy 500
Running with blocks ?
To run or not to run ? Hmmmmmmm
BDE Mile
Ocho
Rucking plus IPC