Lanco Running Club
AO: Rapho Park 541
3rd Birthday & Triangles
The Circuit
Run, Ruck, Walk, Combo
Sandbags, body weight and Blocks oh my
7th Manniversary
Run / Ruck
One Long EMOM
Better late than never
Final Marathon Training run
Keep it Simple
45 Ain’t So Bad
Stretch the legs
IPC Week 4 – Redeux of the Redeux
IPC – Week 4 – 2024
Waking you up at the end of September
41st B-day, Bringing ’83 To The Gloom
Easy run / ruck
IPC Week 3 – Redeux of the Redeux “The soggy sammich”
Brenton Sammich