All run, no ruck
PAX: Flame 93
Push-Pull Movement Patterns “Push-Up”
Climb the ladder
Rapho – Step Ups
Agility Ladder Squat Drills / Skills $ Stretch
Starlite’s musical Birthday beatdown
Polar Plunge 2026
Getting at it
Running Club
Push-Pull-Legs “Skills”
Last Minute Q
Caterpillar (Run) + Barn Door (Burpee‘s) = No Stamp of Approval From Big Blue
Bring Sally Back
Double digit temps!!
Have no clue what I’m doing
Grabbed the Q before Cat Could
Rapho – All run, no ruck
Follow The Leader
Birthday Q
Baby it’s cold outside