-Low Plank – Read Q Creed:

1. I am responsible for the outcome.
2. I will take charge because I am in charge.
3. I will use proper calls to exhibit confidence.
4. I will challenge every man but I will hurt no man.
5. I will use adversity to encourage durability.
6. I will remember that this is about the PAX and not my ego.
7. I will not call an exercise if I cannot perform it correctly.
8. I will not take myself too seriously.
9. I will inspire men to Q as I have.
10. I will return to the COT with every man that started.

-Long Mosey to tennis court, around baseball field…Line up on line of tennis court

-T-Claps & Seal Claps (x10 IC & x11 IC)

-Wonder Bra & Michael Phelps (x10 IC & x11 IC)

-Walking Toy Soldiers (to other side of tennis courts)

-Walking Open Gate (back to start)

-21’s

The Thang:

-Cocaine Bear Crawl across tennis courts

-Crawl Bear back to start

-Mosey back to flag

-21’s (3 Penalty Burpees)

-Thrusters (x11 IC)

-Block Curls (x11 IC)

-21’s

-Thrusters (x10 IC)

-Block Curls (x10 IC)

-Mosey w/ small bricks to grass by pavilion

-Gas Pumpers w/ one brick between feet, one overhead (x11 IC)

-Overhead Brick Pull w/ Knee Tuck (x11 IC)

-21’s while holding small bricks by chest

-Gas Pumpers w/ one brick between feet, one overhead (x10 IC)

-Overhead Brick Pull w/ Knee Tuck (x10 IC)

-Mosey w/ small bricks to pavilion

-Dips (x11 IC)

-Monkey Humpers (x11 IC)

-21’s while holding small bricks by chest

-Dips (x10 IC)

-Monkey Humpers (x11 IC)

-Mosey back to flag

-21’s (3 penalty burpees)

-Goblet Squats w/ Cindy (x21 SC)

Mary

-Flutter Kicks (x11 IC) …hands under butt

-Flutter Kicks (x10 IC) …hands out to side

COT

-Prayers for a friend of One Shot’s daughter, was in a bad car accident, hit by drunk driver, and is still in the hospital.

-Prayers for Trojan and Red Card, and their family, as they leave this Friday for a trip to Arizona.  Their whole family will be in an RV, so prayers for safe travels, and patience with each other. You guys better do some Monkey Humpers on the rim of the Grand Canyon!! Remember the Q Creed, Trojan, as you will be the Q of your family vacation!

-Prayers for my M, in her job search.  She applied for a job, but didn’t get considered for an interview.  She’s feeling pretty defeated and discouraged.

-Praises for F3 and all of the PAX of this awesome group!  Love you guys!  (Maybe not quite the way Trojan loves his huggiebear OneShot!…Yikes!)

Thanks for embracing the suck this morning!

Great work you guys!

~Bunyan out!