Fri, Jul 24, 2026
CBC

Hills Can Work

Thu, Jul 23, 2026
Rapho Park

Thursday 🏃/ 🥾

Thu, Jul 16, 2026
Rapho Park

Run/Ruck

Thu, Jul 9, 2026
Rapho Park

Rosy Banter…if you Rucked

Fri, Jul 3, 2026
CBC

1776

Thu, Jul 2, 2026
Rapho Park

Run, ruck or walk

Fri, Jun 19, 2026
CBC

IQ for Dayz

Thu, Jun 18, 2026
Rapho Park

Thursday morning Run/Ruck

Fri, Jun 12, 2026
CBC

CBC Workout Backblast

Thu, Jun 11, 2026
Rapho Park

Run, Run as Fast as You Can

Fri, Jun 5, 2026
CBC

11s + Burpees

Thu, Jun 4, 2026
Rapho Park

All run, no ruck

Sat, May 30, 2026
Down Range / Other

Discomfort = growth

Sat, May 23, 2026
Down Range / Other

Bert WOD

Sat, May 16, 2026
Rapho Park

Tempo

Wed, May 6, 2026
The Den

Triple C Workout – CooperativeCouponChallenge

Tue, May 5, 2026
Rapho Park

Cinco de F3 Beatdown

Fri, May 1, 2026
CBC

100’s

Thu, Apr 30, 2026
Rapho Park

Lanco Running Club

Tue, Apr 28, 2026
Rapho Park

No Show’s Ladder of Gainz