Fri, Jun 12, 2026
CBC

CBC Workout Backblast

Thu, Jun 11, 2026
Rapho Park

Run, Run as Fast as You Can

Fri, Jun 5, 2026
CBC

11s + Burpees

Thu, Jun 4, 2026
Rapho Park

All run, no ruck

Sat, May 30, 2026
Down Range / Other

Discomfort = growth

Sat, May 23, 2026
Down Range / Other

Bert WOD

Sat, May 16, 2026
Rapho Park

Tempo

Wed, May 6, 2026
The Den

Triple C Workout – CooperativeCouponChallenge

Tue, May 5, 2026
Rapho Park

Cinco de F3 Beatdown

Fri, May 1, 2026
CBC

100’s

Thu, Apr 30, 2026
Rapho Park

Lanco Running Club

Tue, Apr 28, 2026
Rapho Park

No Show’s Ladder of Gainz

Fri, Apr 24, 2026
CBC

TGIF! Block Style

Thu, Apr 23, 2026
Rapho Park

Run/ruck

Tue, Apr 14, 2026
Rapho Park

Grapefruit

Fri, Apr 10, 2026
CBC

Full Body EMOM

Thu, Apr 9, 2026
Rapho Park

All Run

Tue, Apr 7, 2026
Rapho Park

Let’s Get Motivated, You Freakers!

Fri, Apr 3, 2026
CBC

Q School with 11s

Thu, Apr 2, 2026
Rapho Park

Delayed backblast #2