Fri, Apr 24, 2026
CBC

TGIF! Block Style

Thu, Apr 23, 2026
Rapho Park

Run/ruck

Tue, Apr 14, 2026
Rapho Park

Grapefruit

Fri, Apr 10, 2026
CBC

Full Body EMOM

Thu, Apr 9, 2026
Rapho Park

All Run

Tue, Apr 7, 2026
Rapho Park

Let’s Get Motivated, You Freakers!

Fri, Apr 3, 2026
CBC

Q School with 11s

Thu, Apr 2, 2026
Rapho Park

Delayed backblast #2

Tue, Mar 31, 2026
Rapho Park

Blocknado

Thu, Mar 26, 2026
Rapho Park

Delayed backblast #1

Tue, Mar 24, 2026
Rapho Park

Tour De Rapho

Fri, Mar 20, 2026
CBC

CBC Soft Launch

Thu, Mar 19, 2026
Rapho Park

Time of year to get back into gear

Wed, Mar 18, 2026
The Den

Don’t Drop It

Tue, Mar 17, 2026
Rapho Park

Shamrock Shenanigans

Thu, Mar 12, 2026
Rapho Park

All run, no ruck

Wed, Mar 11, 2026
The Den

Push-Pull Movement Patterns “Push-Up”

Tue, Mar 10, 2026
Rapho Park

Climb the ladder

Thu, Mar 5, 2026
Rapho Park

Rapho – Step Ups

Wed, Mar 4, 2026
The Den

Agility Ladder Squat Drills / Skills $ Stretch