1:4

1:4
54°
Clear (86% humidity)
4 mph NW (9 mph gusts)
DATE: Tue, Oct 13, 2026
BACKBLAST:

 

Warmarama was brief and consisted of a few basic stretches.

the thang: each routine was done with a 1:4 ratio.

  1. Jack Webb: Merkins & OH Press
  2. Dan Taylor: Squats & Lunges
  3. Capt. Thor: BBSU & Flutter Kicks
  4. Happy Jack Webb: Burpees & SSH
  5. (NEW) Monkey Jacks: Should Taps (thw) & Monkey Humpers
  6. Jack Sparrow: Hillbilly Walkers & Randys