14 PAX made it out for Week 0 of IPC 2026. Strong showing today!

Warm up

OYO – it’s IPC 🙂

The Thang

This year, it hits a little close to home for us here in Greenwood. On 5/11/26, Greenwood City Police Officer, DJ Keller was killed while assisting a high speed pursuit. In his memory, we created the Keller WOD.

Officer Keller was born on 7/9/94. He was 31 years old when he died. He served our country in the US Army from 2016-2020. He was an active member of the South Carolina National Guard. And he was a member of the Greenwood City Police Department since 2023. He is survived by his wife, Allison, and a 2-year old daughter.

The numbers in this workout all have significance in the life of Officer Keller.

• 4 rounds for the number of years he served our country
• Rep scheme is the date of his End of Watch – 5/11/26
• 31 represents his age when he died
• 141 yard run represents his now retired call sign with the Greenwood Police Department

DJ Keller WOD

• Format
  • 4 rounds
  • Complete the workout for time
• Equipment
  • Coupon
  • 141 yards measured out (70.5 yards down and back)
• The Thang
  • Start timer
  • 4 rounds of:
    • 5 Manmakers
    • 11 BDE Sit-Ups
    • 26 Thrusters
    • 31 Lunges (Right leg-left leg = 1 rep)
    • 141-yard run
  • Stop timer after the completion of the 4th round

Mary

None – worked till the end

COT

Good work everybody! Way to come alongside PAX as they finished strong on Week 0. Props to Burnout bringing a 50# block or something. Holy smokes that thing was insane! Lots of new PAX out to earn that custom block.

prayers for Bunyan and his family.
prayers for Rocket Man and his mom.
prayers for us as men to be better leaders each and every day

Thanks for following my lead.

Until next time,

Sunspot OUT!