Warm up

OYO Warm-up

The Thang

5 Man Makers

11 WW3

26 Thrusters

31 Lunges (L/R1)

Run 141 Yards

4 Times

COT

IPC continues next week

EC Run Club long run at destination 9/2

Lake Champlain Mens retreat

October Ruck Challenge

October Funding Raising Event – Stop Child Trafficking

Be on look out for place for Christmas Party

Polar Plunge