IPC 2026 Week 0- Keller WOD

Mon, Aug 31, 2026•Down Range / Other
IPC 2026 Week 0- Keller WOD
DATE: Mon, Aug 31, 2026
AO: Down Range / Other
Q: Care Bear
PAX (4): Care Bear, Junior Asparagus, Sandlot, Collin (One of Care Bear's 2.0)
BACKBLAST:

Humidity was in the air and so were our blocks

 

Warm up

Everyone did there favorite stretches to prepare and prayers were raised up over the workout.

 

The Thang

DJ Keller WOD

  • Format
    • 4 rounds
    • Complete the workout for time
  • Equipment
    • Coupon
    • 141 yards measured out (70.5 yards down and back)
  • The Thang
    • Start timer
    • 4 rounds of:
      • 5 Manmakers
      • 11 BDE Sit-Ups
      • 26 Thrusters
      • 31 Lunges (Right leg-left leg = 1 rep)
      • 141-yard run
    • Stop timer after the completion of the 4th round

Mary

 

COT

Prayers for…

– Thankful for God being our true strength and for him helping us strengthening our bodies

– Jr. Asparagus’s neighbors house rebuild

– School and Work

– Care Bear beginning a student led prayer group at his school

– Bunyan’s and Caterpillar’s families

 

Care Bear Out!!