Thu, Apr 23, 2026
Rapho Park

Run/ruck

Thu, Apr 2, 2026
Rapho Park

Delayed backblast #2

Thu, Mar 26, 2026
Rapho Park

Delayed backblast #1

Fri, Mar 20, 2026
CBC

CBC Soft Launch

Thu, Mar 19, 2026
Rapho Park

Time of year to get back into gear

Thu, Mar 12, 2026
Rapho Park

All run, no ruck

Sat, Mar 7, 2026
Rapho Park

Remember the Alamo

Thu, Jan 15, 2026
Rapho Park

Rapho – Run/Ruck

Thu, Jan 8, 2026
Rapho Park

New Year, More Miles!

Sat, Jan 3, 2026
Destination Park

A @Oneshot favorite ❤️ Ultimate Football 🏈

Thu, Dec 18, 2025
Rapho Park

It’s the same every Thursday… Ruck or Run

Thu, Oct 23, 2025
Rapho Park

Walk or Run

Sat, Oct 18, 2025
Rapho Park

F3 Lanco 8 Year Manniversary

Thu, Oct 16, 2025
Rapho Park

Running in the Gloom

Thu, Oct 9, 2025
Rapho Park

It’s Thursday and You Don’t Need This Backblast to Know What We Did

Sat, Sep 27, 2025
Rapho Park

A “Flipping” Good Time

Thu, Sep 18, 2025
Rapho Park

Thursday Run/Ruck

Tue, Sep 16, 2025
Rapho Park

IPC wk. 2 – 8 Track

Thu, Sep 11, 2025
Rapho Park

Run or Ruck

Tue, Sep 9, 2025
Rapho Park

Feels WOD: IPC week 2