Manniversary: 9 years of Impact

Sat, Oct 24, 2026•Rapho Park
Manniversary: 9 years of Impact
34°
Clear (85% humidity)
2 mph E
DATE: Sat, Oct 24, 2026
AO: Rapho Park
Q: No Show
PAX (46): Barn door, Baymax, Beefcake, Big Blue, Boomerang, Brush Fire, Bunyan, Burnout, Caterpillar, Chumbawamba, Door Dash, Double Down, Double Mint, Eagle, Excel, Fiocchi, Fire Alarm, Ham loaf, Hatch, Jorts, Kudzu, Leprechaun, Lorax, Meatball, No Show, NotMyDay, Numbers, Oneshot, Patches, Phoenix, Red Card, Sand trap, Sparky, Streak, Sunspot, THE Juice, Trojan, Lobstah, Meatsweats, Sticks and Stones, G Money, Downsize, Tinker, Crowdstrike, Forrest
FNGs: Beefcake
BACKBLAST:

Warm-up (Patches & Bunyan)

5 Core Principles

Creedo

Chilcutt

Circle Arms

Arm Circles

Michael Phelps

Grass Pickers

Motivator 9-1

 

Rocketman – Indian Run

Start at the pit and line up single file for Indian Run around the park. Every 2 minutes, stop, and do an exercise in this order:

(9) Merkins

(9 hard way) Mountain Climbers

(9) Diamond Merkins

(9) LBC

 

Patches – Merkin Variations

25 standard Merkins

9 no surrenders

20 Crucible Merkins

9IC SSH

15 Mike Tyson’s

9 no surrenders

10 inchworm Merkins

9IC SSH

5 Multi Merkins

9IC Freddie mercury

9IC LBCs

9IC Heel taps

 

OneShot- Cocaine Bearpee Crawl

Cocaine bearpee crawl island to island and back. Cocaine crawl peebear island to island. Skip the burpee ladder to preserve shoulders and avoid a mutiny.

 

BigBlue- Basketball/ Partner stuff

1. Bearcrawl: start 1/2 court bearcrawl the perimeter of 1/2 court, including the 3pt line. Always facing your partner

2. 11’s: Princess Tea Party: merkin clap partners hand, merkin claps partner’s other hand (R/L=1)& Bobby Hurley’s.

 

Trojan – TOL

5 penalty Burpee’s (thanks Big Blues) Count off 1 & 2. Tunnel of Love across the soccer field end line to end line

 

Freedom Hammer Competition

3 man relay

Nur to cone

5 Kracken Burpees

Sprint to start

 

LANCO took the win with Patches, Baymax & Fiocchi

 

Snacktown took 2nd with G Money as the lone representative. He was joined by LANCO pax Big Blue and Streak

 

COT (Bunyan):

3 pax shared their F3 journey and how the magnet, glue and dynamite has impacted them